Prevention - Slim Strong & Firm (DVD)

Combining Pilates and dance workouts, this full-body exercise system will give viewers the best of both worlds--and a tall, lean look. The Ballet Core routine works on firming and slimming-down the entire body. The Pilate Core Workout focuses on the abs and back, while sculpting the rest of the body. Fitness trainer Lara Hudson provides the necessary guidance to master these techniques and achieve desirable results. Included in this set is a resistance band to increase the intensity of the workout for faster firming. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.